What are the 3 Perfect Exercises to Perform at Home?

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The lack of time and machines are not an impediment to perform physical activities. With these exercises you can train at home and stay in shape. The running of the present, added to all the activities or daily tasks, make a little more complex the realization of certain exercises to keep us in shape. However, it is often a mistake to consider that doing a scheduled physical activity will take a lot of time. Of course, this one is necessary, although not as much as it seems. In addition to the time factor, most people also get blocked on the issue because they lack the necessary tools. For example, those without conventional machines avoid doing any type of exercises.

Tumbling a Myth About Exercises

In the first place, the accomplishment of a programmed physical activity fulfills the objective of improving the medical conditions of those people immersed in it. Secondly, the exercises focus on contributing to the strengthening of the muscular system and other segments related to it. Last but not least, exercise favors physical appearance. It even becomes a strong reason why it is practiced today. This series of objectives generate the emergence of various myths, among which stands out a very particular one: people, in general, believe that the more machines the better the results. Individuals focused on achieving great results just need a little time, discipline and, without a doubt, the desire to do so.

The House, the Perfect Place

As it was mentioned previously, in many occasions the time, the absence of machines and the lack of spaces can be an impediment. However, it ends up being a mere excuse, since the comfort of the house added to the desire, can be an excellent weapon for exercise. Then you will know a series of perfect tips to train at home and improve fitness. Let’s start

1. Kneeling

In fact, this exercise is quite common at the time of developing the aerobic capacity of the organism; even, it is usually used to initiate different routines outdoors. However, it can be done inside the house. Just as his name says, in this exercise you should raise your knees as much as possible. However, there are many ways to do it.

  • Symmetrical: consists of a jump trying to bring the knees to the chest. Do it in a fluid way and leaving a distance of 1 second between each jump.

  • Asymmetric: the objective remains the same, raise the knees to the height of the shoulders; despite this, in this case you must do it with one leg at a time. Something similar to skipping.

2. Knees to the Chest Horizontally

Looking at it superficially, this series of exercises may be similar to the previous one. However, when trying to bring the knees to chest height, it will be done horizontally. To begin, the quadruped position is assumed; after that, support the metatarsals (tip of the feet); something similar to the figure for elbow flexion-extension. Next, the knees should be brought to the chest asymmetrically; one before the other.

3. Burpees

All the people know the burpees exercises; and if you do not distinguish them, it’s time to do it. His great reputation is due to his great contribution in the world of fitness.

“It is not necessary any type of accessory or machine to practice it. On the other hand, the results are excellent”.

Although he is not very loved for his great difficulty, carrying it out at home is very simple; this leads him to be part of our advice. It consists of a flexo-extension elbow, a jump and a kind of squat; all in one repetition. The “lizard” is performed, the jump is made and, finally, they come back down doing a squat to begin in the flexo-extension.


The exercises exposed in advance are excellent to perform in the comfort of home, in addition, without the need of any machine. To make them, it is recommended to wear comfortable clothes. On the other hand, it is important to start with few series to adapt to the organism and increase gradually.


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