In addition to helping us lose weight, these juices allow us to purify our body and eliminate toxins, so we will also get a better intestinal transit and an extra vitamin. Prepare a natural juice has become one of the favorite choices of those who want to lose weight in a healthy and safe. This type of drinks is an excellent way to consume more fruits and vegetables with slimming properties, since it allows them to be combined to eat them more easily. The effectiveness of a natural juice is based on the incredible nutritional contribution it supposes for the organism. It can also help to stimulate its main functions to eliminate waste and that fat that is accumulating in several areas.
Among its main advantages include its low caloric index, which allows you to take it easy in those moments where hunger attacks or as a complement to the main meals. Before starting to take them, it is essential to keep in mind that their function is to support the diet. Therefore,
“They will not give results if they are not combined with a healthy diet”.
Once this warning is made, you can now take note of these four best juices with depurative and slimming qualities. Enjoy them!
1. Natural Pineapple, Cucumber and Aloe Vera Juice
The three ingredients used in this drink are characterized by being largely composed of water. This converts them into diuretics and depuratives. Therefore, they are great allies when it comes to eliminating retained liquids and those toxic substances that accumulate in the body. The natural juice that results from its combination is a source of fiber, digestive enzymes and antioxidant compounds , which help improve the functioning of the body to reduce kilos, in addition to regulate cholesterol. It also has a strong satiating effect, which will reduce the desire to eat more calories than they should. Pay attention to how to prepare it.
- 1 small pineapple
- 3 cucumbers
- 2 tablespoons of aloe Vera gel (30 g)
- 3 glasses of water (600 ml)
How should I Elaborate?
- Peel and chop pineapple and cucumbers.
- Extract the aloe Vera gel and place it in the blender jar with the water and the two previous ingredients.
- Process everything for a couple of minutes and make sure you get a homogeneous, lump-free smoothie.
How should it be Consumed?
- Without straining it, he ingests a glass on an empty stomach and distributes the rest to take another glass in the afternoon hours and before going to sleep.
- Drink it for 15 days in a row. Rest 8 and start again until you reach the desired weight.
2. Natural Juice of Melon, Pineapple and Papaya
Melon, pineapple and papaya are characterized by being very low in calories and rich in important nutrients such as fiber, enzymes and antioxidants. In this juice we can combine it with other ingredients such as pear and banana, whose satiating properties improve its effects when it comes to losing weight.
- 1 slice of melon
- 1 pear
- A slice of pineapple
- Half basal water (100 ml)
- 1 banana and 1 slice of papaya
- Add all the ingredients in the blender and process until you finally get a homogeneous juice.
How should I Consume it?
- Eat a glass on an empty stomach and wait at least 30 minutes to have breakfast.
- Turn it part of your regular diet to always take advantage of its benefits.
3. Tomato, Cucumber and Celery Juice
The juice of tomato, cucumber and celery is one of the least calorie content and more nutrients you can find. It is rich in fiber, antioxidants and important vitamins that help boost the function of purifying organs to eliminate toxins and fluids. In addition, it has a satiating effect and helps stimulate metabolic function. This helps increase the body’s ability to burn calories.
- ½ cucumber with shell
- 2 tomatoes with peel
- 1 branch of celery
- 1 glass of water (200 ml)
How should I Prepare it?
- Wash and chop all the ingredients. Take them to the blender with the glass of water.
- Process a couple of minutes, until you get homogeneous smooth liquor.
- Serve immediately to enjoy all its properties and take it on an empty stomach every day.
- If you wish, you can drink it before each main meal for better results.
- However, in the latter case, it will only be for two weeks.
4. Natural Juice of Kiwi and Melon
The natural juice of kiwi and melon is a perfect drink that can help you lose weight and improve the digestive processes. In fact, it is indicated especially for those who suffer from constipation. If you include it in your diet, you will help control that anxiety for food. Take note and learn to prepare it:
- 3 kiwis
- ¼ of melon
- 1 ripe banana
- Add also 1 glass of water (200 ml)
- To start, peel the kiwis and bring them to the blender with the ripe melon and banana.
- Add the glass of water and, finally, liquefy the time that is necessary so that everything is well integrated.
How to take it?
- Take it on an empty stomach or whenever you feel strong desire to eat.
- If possible, consume it every day or at least three times a week.
With these simple strategies to eat more fruits and vegetables you will see that you can lose more kilos in less time. Now, we remind you again that you will not get any results if you do not combine these natural juices with the proper healthy diet. Knowing this, you can often enjoy any of these drinks and see that they are excellent for achieving a more stable weight and a healthier life.
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