Discover some combinations of foods to lose weight easily and forget about the extra Weight. Losing weight is a challenge because of the changes in habits that you need in your daily life. The first thing is to organize the food because you have to choose healthy and that you like. Luckily it is possible and here we leave you some combinations of foods to lose weight easily.
You will discover that healthy eating and losing Weight are not opposite concepts. Try to include these combinations in your usual diet instead of fatty, commercial and less healthy foods.
1. Chicken and Chili: Combinations of Foods to Lose Weight
The first of the food combinations to lose weight easily is a mixture of one of the most economical proteins with a spicy touch. The chicken will make you feel satisfied with little quantity and will favor the creation of muscle. To really avoid weight gain, opt for the leanest pieces. The ideal is the chicken breast but you can also choose the leg or the thigh. With these last ones you will have to make sure to eliminate the skin and the small deposits of fat.
“Chili contains capsaicin, an element that helps activate the body, accelerates the burning of fat and provides antioxidants”.
In case your thing is not eating very spicy foods, add only one without seeds to your preparations. This will give some flavor and all the benefits without making you suffer for the spicy. A good option is to sprinkle the breast with a touch of chili, salt and lemon, and roast it. The taste is very particular and delicious.
2. Avocado Spread on Whole Wheat Bread Seasoned with Cayenne Pepper
The second of the weight loss food combinations is easily perfect for a quick and light breakfast. In recent years, avocado has become fashionable because it is rich in healthy fats beneficial to the body. The whole wheat bread contains more fiber than normal, so you will feel full hours. Check the label and avoid the pineapples that have among their ingredients refined flours and sugars in the first positions. On the other hand, cayenne pepper also contains capsaicin, which provides the same benefits as pepper. For its taste, we recommend not exceeding seasoning; it could be somewhat annoying to the palate.
3. Apple with Peanut Butter and Cinnamon Powder
For mid-afternoon cravings when you want something creamy, try this option. The third of the food combinations to lose weight easily is a classic. Peanut butter contains monounsaturated fats. Its advantage is that they make you feel satisfied with very little quantity. It also contains polyunsaturated fats that, among other things, help regulate insulin. In turn, the apple provides fiber, vitamins, minerals and antioxidants that strengthen your body.
Cinnamon contains polyphenols that stabilize blood sugar and prevent glucose spikes. It also favors the burning of fat by its cinnamaldehyde , the compound that gives it its characteristic flavor. Although this combination has great benefits, it is recommended that you do not overdo it. Also, check the peanut butter label to make sure it does not contain salt, or extra chemicals.
4. Green Tea with Mint and a Few Drops of Lemon
Do you usually drink coffee every morning? We suggest that you change it for the fourth of the food combinations to lose weight easily. The green tea is one of the favorite drinks of those seeking a healthy lifestyle. It is rich in antioxidants and promotes overall health. What you may not know is that it also helps to burn fat and improves the quality of the cells. When you add a few drops of lemon to green tea, you accelerate the effect of weight loss by polyphenols and pectin. The function of mint is to reduce appetite and satisfy you.
What is your favorite combination? What other would you recommend us?
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