When we get up we soon gain time to do some exercise to start our body and then take a breakfast in conditions that give us strength. We all know what it costs to lose weight. Reducing some kilos requires first of all a change of habits with which, not only will we improve the line of our figure, but we will also gain in quality of life. Why do you want to learn to lose weight in the morning? Today, in this article, we invite you to learn four ways to lose weight in the morning in a very simple way. Getting them to become a habit will be worth it. Let’s discover them!
1. Get up an Hour Early
Getting up an hour earlier than usual is a great effort, but it will be worth it. Let’s see some of the advantages we can get by getting up a little earlier:
- We can have breakfast without hurry: this will allow us to chew food well and satisfy us before.
- We will have time to exercise: it is a good way to activate and fill us with energy.
You can try this week to advance the alarm for a quarter of an hour. For the next one, another quarter of an hour and until you get up one hour earlier than usual. It is better to do this progressively.
2. Drinks that will Purify our Body
Another way to lose weight in the morning is to drink as soon as we wake up. We have spent many hours without hydrating, but we will not do it with water alone, but with the following drinks:
- Warm water with lemon: you only need the juice of a lemon and a glass of water. Try not to be too cold or too hot, because in this way our body will receive it better to take advantage of its many benefits.
- Infusion of ginger: are you a fan of medicinal plants? Then among your favorites should always be the root of ginger. It is very suitable to lose weight, to reduce inflammation, to purify, or to relieve that headache that we sometimes have when we wake up.
- Infusion of cayenne pepper, green tea and honey: we have talked about this infusion on numerous occasions in our space. The fact of combining Cayenne pepper and green tea acts as an excellent accelerator of the organism thanks to which you will lose weight little by little. You’ll love it.
- Oolong blue tea: it is the fashionable tea in recent times to lose weight. You can find it in natural stores easily, and while it is not as economical as for example green tea, its good results undoubtedly deserve having to pay a little more. You can take it 3 times a week, it is very rich in antioxidants and it will allow us to improve our figure.
- Pineapple juice with aloe Vera: it is an excellent combination to start the day. With it, you will be able to purify toxins and cleanse your body. An easy resource for the mornings that will really suit you.
“All these drinks will help us to purify our body and even accelerate our metabolism”.
It’s an excellent way to start the day, do not you think?
3. Exercise in the Morning
As we have already mentioned, another great way to lose weight in the morning is to do some exercise. For this, we have several options:
- Go for a run of 10 minutes: if you have the opportunity to go running, do not hesitate, does it. They are only 10 minutes in the morning that you can use as an excuse to go buy bread, to walk with your dog or meet a friend to do the same.
- Walk 20 minutes: if you cannot run, it would be equally beneficial to walk for 20 minutes at a fast pace. You will see how good you feel.
- Exercises at home: one day you may feel like going out, another one is good for you to go for a run … But it is also possible that it is more comfortable for you to do some exercise at home. If this is your case, spend 20 minutes doing push-ups and stretching to harden, for example, legs and glutes. It’s just a matter of metalizing. If you take the habit of doing it every day, little by little it will be easier for you.
4. An Adequate Breakfast
A balanced, complete and varied breakfast is important. Keep in mind that people who skip breakfast what they get is to slow down their metabolism and this favors the accumulation of fat. We already have clear that breakfast is very important in a diet where we want to lose weight. We have already taken a purification drink and we have done some exercise. So now it’s time to eat calmly. But what breakfast options do we have?
- A bowl of oatmeal with a green apple in pieces and nuts. A hard egg in half with a few drops of olive oil.
- A whole grain sandwich with whole grains, with a little avocado with turkey breast. A natural orange juice.
- A cup of coffee with oatmeal drink, an omelet with a garlic and pear juice.
- A Greek yogurt with nuts and plum bits. A toast with olive oil and a piece of garlic on top. A coffee or a juice of cranberries or pomegranate.
- One cup of natural fruit: 8 grapes, 4 strawberries and 1 plum. A small integral sandwich with a hardboiled egg with two cherry tomatoes.
We hope that all these tips help you lose weight in the morning in a much simpler way. Which one worked best for you? What advice has it cost you the most to incorporate into your routine?
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