What are the 5 Tips that Helps to Fight Cough in a Healthy Diet?

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Many people have a cough without knowing exactly the reason, but if you have a healthy and specific diet you can improve it. If you thought that diets work only to lose weight, we assure you that this is not the case. A good diet will help our body to perform its functions optimally and effectively. Therefore, in this opportunity we bring you 5 tips to fight cough with a healthy diet. The cough is one of the many signs that can indicate that something is not right with your immune system, which is responsible for defending the body from bacteria and viruses that cause disease and discomfort.

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On the other hand, it is true that, sometimes, our defenses are not in their full powers. There are many external conditions that can affect them. Among them, stress, fatigue or some nutritional deficiencies.

To Fight Cough Start with a Healthy Diet

A healthy diet always provides the vitamins and minerals necessary to strengthen the body’s defenses. A balanced eating plan, accompanied by good habits such as not smoking, not drinking alcohol and practicing physical activities will help strengthen our immunity.

“It is not unreasonable to say that food is natural medicine”.

In this sense, there are some that directly benefit the respiratory system. When consumed, their nutritional properties are added in the process of prevention and protection of respiratory diseases, such as cough and flu.

5 Tips to Fight Cough

The following is a list of foods that help the immune system fight coughs. They are products that you can buy in any market.

1. Eat Citrus

Specialists recommend these foods and, especially, those with high levels of vitamin C. These help relieve all the symptoms of cold, flu and cough. You can include it in the breakfast with a glass of orange juice. In the afternoon snack, it is ideal to take a lemon juice with a small spoonful of honey. In the same way, you can eat pomegranate, because it contains vitamin C, folic acid and antioxidants. Other viable options are kiwi, acerola and guava.

2. Include Minerals such as Zinc in Your Diet

Make sure you eat foods rich in zinc, as this mineral helps regenerate the respiratory mucosa and improve the defensive capabilities of the immune system. You have very varied options, which include mussels, pumpkin seeds, lean meats, eggs and legumes. On the other hand, you should add whole grains, algae, sardines, nuts and in lesser proportion the brewer’s yeast and the lamb meat. In this sense, oysters have high zinc contents, so they reduce and shorten the duration and effects of cough.

3. Eat Fish

This is a rich source of minerals, which helps protect and generate the white blood cells that participate in the eradication of viruses and bacteria that cause coughs and flu. In addition, fish has properties that help fight cardiovascular diseases.

4. Do Not Forget the Vegetables

To combat cough, vegetables are very important because they contain polysaccharides that protect and soften mucous membranes. In this treatment they exert a demulcent function. In the same way, vegetables and vegetables boost iron levels, because they have folic acid. This is an important aspect because the body’s immune capacity is reinforced if the levels of iron and other minerals are high in the food we eat. Therefore, it is advisable to eat potatoes, chard, onion, garlic, parsley, bay leaf and dill to flavor. On the other hand, fruits such as grapes, dates, prunes and dried figs are also important. To them you can add oats, lettuce, zucchini and borage leaves.

5. Prepare a Decongestive Infusion

The idea is to combine foods that have expectorant properties. On this occasion we have chosen lemon, onion, ginger and honey. This will be a home remedy that will help you fight cough and make phlegm disappear. It is also antiseptic, soothing, anti-inflammatory and bactericidal.


  • 1/2 onion
  • A spoonful of honey
  • 4 cups of water
  • Ginger ground to taste
  • One lemon’s juice


  • Place the water and the chopped onion in a pot.
  • Let boil and reduce the liquid halfway.
  • Strain the preparation.
  • Add the lemon juice and stir.
  • Complete with ground ginger and honey.
  • You have to drink it very hot (without burning yourself, of course).

To combat cough, these foods and the decongestant infusion should not be lacking in your diet. We know that the discomfort can become strong but with these five tips you will feel more relieved. If the presence of cough persists, visit the doctor and follow all the indications.



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