Believe it or not, acne is one of the most common skin diseases worldwide. That is, no matter where you are or what your habits are, there will always be an 85% chance that at some point you will have to face the disease.
If you are part of that 85% of people, you are probably thinking about how to eliminate acne forever. However, most pharmaceutical remedies for acne, in addition to being expensive, often lead to side effects such as dryness, irritation and redness.
Therefore, if it is to remove acne quickly and naturally, it is necessary to opt for home remedies that do not mean a deficit in your budget. Discover which the best 7 natural remedies to achieve it are.
7 Natural remedies to fight acne
1.Apple cider vinegar
Apple cider vinegar, in addition to being common in many culinary cultures can have positive effects on skin health, especially when it comes to eliminating acne.
One of its most important healing properties is the ability to eliminate different types of viruses and bacteria. Thanks to its organic acids, apple cider vinegar removes acne bacteria, causing inflammation to decrease and the healing process to be generated. In addition, it also serves to combat the fat of the face acne product.
To use apple cider vinegar as a treatment for acne you just have to follow the following steps:
- Mix in a bowl a small cup of vinegar and three cups of water. If you suffer from facial irritation, choose to add more water to the mixture.
- Then, use cotton to gently apply the mixture on the surface of the face.
- Let stand for 5-20 seconds, rinse your face with water and dry with a clean towel.
- Repeat this process 1-2 times if necessary
Remember that apple cider vinegar may cause irritation, so it is advisable to use it in small quantities.
Zinc is one of the most essential chemical elements for the body, being used mainly to strengthen the immune system and other benefits such as healing or increased testosterone.
In an investigation it was determined that people with acne have lower levels of zinc than people without skin diseases. In another study, 48 patients with acne received zinc supplementation three times a day; the surprising thing is that, 8 weeks later, 38 patients experienced an acne reduction of 80-100%. In this way, it is clear that if you are looking to consume supplements to reduce acne, zinc can be a great ally.
However, doctors and other experts recommend not to exceed 40 mg of zinc daily, since its consumption in excess can cause negative consequences in the body, such as stomach pain and intestinal irritation.
Finally, the best way to consume zinc is by mouth, because until today it has not been shown that the body can absorb zinc through the skin with the application of creams or balsams.
3.Mask of honey and cinnamon
If you want to use a mask to cure acne, maybe the mixture of honey and cinnamon is what you need
It has been shown that the mixture of honey and cinnamon can be more efficient than pharmaceutical products such as benzoyl peroxide and retinoids. Among its healing properties, honey and cinnamon have the ability to fight bacteria and inflammation, factors that cause acne. However, although the honey and cinnamon mask can serve as a natural remedy for acne due to its properties, there are still no scientific studies that can corroborate it.
If you want to learn how to make the honey and cinnamon mask, you should follow the following steps:
- Mix 2 teaspoons of honey with a teaspoon of cinnamon in a bowl.
- After having washed your face, apply the paste you formed and let it rest for 10-15 minutes.
- Once the time has passed, wipe your face again and gently dry it with a towel.
The use of aloe vera to improve dermatological health is increasingly common, being used in many soaps, creams, ointments and body lotions that improve the appearance and health of the skin.
The aloe vera plant produces a clear gel that contains salicylic acid and sulfur, both compounds indicated for treatments of burns, inflammation and of course, acne.
Several studies have determined that aloe vera has healing effects for acne . To do this, follow the following steps:
- Scrape the clear gel from the plant with a spoon.
- Apply the gel directly on the skin, just as you do with a moisturizer.
- Repeat this process 2 or 3 times a day.
Natural treatment to combat acne
5.Fish oil supplements
Fish oil supplements, better known as omega-3 supplements are often used to prevent and treat different diseases such as diabetes, hypertension and fatty liver.
The consumption of fatty acids from fish oil benefits the skin in many ways: keeping the skin hydrated, reducing inflammation and preventing the risk of acne.
If you want to consume omega-3 to prevent acne, keep in mind that there is no specific amount of the dose to be taken. However, the recommended for this is to consume 250-500 mg per day.
In addition to this, you can also include foods rich in fatty acids in your diet to control acne, such as:
- Salmon, sardines and anchovies.
- Chia seeds .
- Ground flaxseed
Exercise not only promotes better musculature and physical appearance, but also improves the circulation of blood in the body, thus being a way to prevent and cure acne.
Exercise is also essential when it comes to regulating hormonal function in the body. In addition, it helps reduce levels of stress, anxiety, and depression, these being some of the causes of the disease.
It is recommended that you exercise at least 30 minutes a day, being able to increase the time according to the training routine you are doing.
Exfoliation is a process where dead cells that reside in the upper layer of the skin are eliminated, which due to their condition can cause skin infections and other diseases such as acne. By exfoliating the skin, skin cells are removed that clog the pores and produce acne on the face.
According to one study, 25 patients with acne received treatment with microdermabrasion (a way to exfoliate the skin), giving positive results after a few weeks.
96% of patients were satisfied with the results obtained, however, there is still more research that scientifically determine the benefits of exfoliation to eliminate acne.
Although in the market there are different products to exfoliate the face, you can do it from your home with salt or sugar in the following way:
- Mix the sugar (or salt) with coconut oil in equal parts.
- After having the paste, apply it on your face giving soft circles with your fingers.
- Does this process several times during the day, as many as you think necessary?
Acne is a very common disease that can cause physical and emotional damage if not treated in time; however, pharmaceutical remedies can cause side effects such as dryness and irritation. For this reason, natural remedies can be a viable option to cure acne, especially for its ease of preparation and low costs.
Some natural remedies can work more in some people than in others, remember that each body is different. Finally, if your acne is chronic, it is best to consult directly with a specialist dermatologist.