Seeing those annoying pimples that appear unexpectedly on the face is not exactly the ideal way we would like to start the day. And, although it’s tempting to use that medicated soap we have saved as a quick fix, it’s worth getting a second opinion about it.
What if those pimples are a sign of some deeper health problem? For example, they could be a symptom of sensitivity to a food or a deficiency of vitamins A, zinc or Omega 3.
Discover a small list of certain imperfections on your face that, although common, may be caused by some hidden health problem. In addition, we show you certain tools to improve these problems.
7 Ways in which your face shows health problems
1.Undesirable facial hair
For women, excess facial hair could signal a hormonal imbalance, as a result of overproduction of androgens. Also, it could be a sign of Polycystic Ovarian Syndrome (PCOS), especially when accompanied by an irregular or non-existent menstrual cycle.
So, before attending your next appointment to shave, we recommend you consult the opinion of experts in natural balance of hormones.
Although it may vary depending on the case, a possible reason for a sudden outbreak of acne may be your diet. According to Kate Kanner, registered dietician nutritionist, different research shows that acne is diminished when a diet with low glycemic rates is followed which includes eliminating white flour, sugar and processed foods.
Dairy products could also be a factor that contributes to the emergence of acne , because they could be linked to the increase in sebum, which is the fatty substance secreted by the sebaceous glands, responsible for preventing the dryness of the skin.
3.Dark circles under the eyes
Believe it or not, lack of sleep is not the only culprit of those dark circles under your eyes. Also known as dark circles.
According to Dr. Cates, these undesirable companions can be an indicator that you are eating foods that your body considers toxic, so it recommends eliminating products such as dairy, eggs and gluten for 10 days to see positive results.
If this is unsuccessful, Cates also recommends an allergy test to determine if dark circles are being caused by elements of the environment such as mold or pollen.
4.Patches of small pimples
These patches of small red or white bumps are easily confused with pimples and treated as such. However, they are known as Keratosis Pilar , a skin condition that manifests when you are not getting enough fatty acids such as zinc or vitamin A.
For this, Dr. Cates recommends the consumption of essential fatty acids such as those contained in salmon. This to help your skin maintain a barrier of healthy oils; as well as include in your diet pumpkin seeds, flaxseed and the like, which increase the intake of zinc.
Keep in mind that this peculiar outbreak may also occur in other parts of the body such as the back of arms and on the thighs.
The constant struggle you have with cracked lips may have more to do with your diet than with the brand of your lip balm. According to Kanner, this could be a symptom of inadequate consumption of niacin or zinc. Vegans and vegetarians are the ones who have more experience with this problem, because these components are mainly obtained in animal products such as chicken, liver and fish.
For this, the solution provided by Kranner is to increase the consumption of pumpkin seeds and chickpeas for the increase of Zinc and peanuts, as well as mushrooms to raise the level of niacin.
6.Blisters at the corners of the lips
If the cracks and blisters seem to be permanently present in the corners of your lips, they can be another warning of problems with the food you eat.
According to Dr. Cates, any type of cracking, blistering or crusting in this area of your lips is a sign of a lack of iron and vitamin B, especially B-2 and B-12. But, do not be scared! Both are common and simple to correct, you just have to increase the consumption of foods rich in iron and vitamin B, such as dark green leafy vegetables , beans, chicken and beef raised on organic farms, among others.
Likewise, to reinforce the consumption of iron and vitamin B, it is advisable to include in your diet legumes and vegetables rich in fiber, as well as foods that contain enzymes, as is the case of papaya.
If your eyebrows, especially the outer part of them, are becoming thinner, as expressed by Dr. Cates, it could be a sign of thyroid insufficiency, which means that there is an imbalance in your hormonal levels. Other signs of this problem are dry skin, weight gain, constipation or fatigue.
Consult your doctor to perform a thyroid test and, if it actually turns out to be insufficiency of this gland, Cates recommends that you go to a professional who specializes in the subject that can provide personalized support for a hormonal balance.
While there are several beauty errors that we consider normal, they may be indicating a deeper health problem. However, most of them are solved with a change in our diet.
Above all, try to increase the consumption of foods rich in vitamins such as vitamin A and B, Zinc and Omega 3. But remember, if the problem persists, do not hesitate to consult your doctor.