Definitive Guide Of L-Theanine

Many people have been drinking tea for thousands of years and thanks to modern science, we can understand why this simple beverage has been maintained over time. Studies show that tea contains several molecules that prevent disease, improves mood, cognitive function, reduces the feeling of stress and prevents weight gain. Among these molecules responsible for […]

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The 8 Biggest Myths About Fitness

There are many myths and disinformation related to sports and health. This happens because science advances and certain studies that are published contradict those we already know. For example, not long ago it was believed that smoking was a positive habit, and even doctors recommended it. Later it was seen that this could not be […]

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