In this article we are going to deal with the cumbersome problem of cellulite that affects 80% of women. Next, we will see the different diets to eliminate cellulite, we will try the most beneficial diet to solve this anti-aesthetic issue. Comment before the article, that if you want a complete guide and a definitive solution to the problem of cellulite, download here the guide “Cellulite Never Again”, for guidance on the cellulite diet read on … Cellulite, in simple terms is accumulation of fat in certain areas of the body such as the hips, thighs and buttocks. There are many treatments to end this … But honestly the most effective and forceful is a combination of diet plus exercise. It is true that there are creams, drugs, roller therapies, laser therapies, etc; from my point of view all useless and extremely expensive.
In the following lines I will detail different diets to eliminate cellulite and some natural tricks that will help us in this task.
Food to Reduce Cellulite:
Many people are often scared to hear the word diet … They usually think of inhuman suffering and how tortuous it will be to have a meal plan that limits what you eat. Luckily, studies and research today have denied many myths and beliefs about weight loss; giving rise to much more permissive diets that allow the intake of a wide variety of foods. More than a diet below I will present a series of beneficial foods and some councils so you can take a food plan that does not pose a challenge and at the same time lose weight along with cellulite.
What is the Problem You Face?
If you are like me, a normal person like any other … Your problem will surely be an excess of junk food, this does not mean that you eat a lot or little, but that you do it badly. I want you to keep one thing in mind, food is everything, it has been shown that some types of cancer can be cured only with the right diet (document this information and you’ll see that I don’t lie).
“My advice is that during the first two months of diet to eliminate cellulite avoid breaks, during this time you make the plan as strict as possible”.
Then it is convenient that you take a day or two even rest where you can eat some junk.
List of “Anti-Cellulite” Foods:
- Lean and poultry meats: these meats contain a large amount of protein, which benefits us when it comes to toning the muscles and does not contain any fat. Important Eliminate fats from your diet!
- Fish and oils of this: surely, at this point, you have heard about the beneficial properties of seafood. The good fats that fish contains will help you fight cellulite effectively. These fats by their composition will help you in everything related to the skin … If you cannot eat fish you can often buy fish oil capsules if you wish.
- Fruits and vegetables: no doubt these will be your best allies, especially vegetables. Try to eat a large amount, especially when it comes to important meals, try to make 60% of the dish. This will help you to satisfy your anxiety and give you a feeling of being full…. It is also worth mentioning its high fiber content and natural antioxidants.
- Nueces: an excellent dry fruit rich in natural fats that help fight cholesterol, rich in fiber and protein. Although it is not recommended to abuse these, a few a day are more than enough … They are ideal before the meal, when they invade this insufferable hunger and we end up eating bread or the first thing we see.
- Cheese and low-fat yogurt: we don’t have to eliminate these delicious foods from our diet … just substitute for low-fat ones. Nor do I advise you to abuse them even if they are low in fat.
- Beans and peas: these very common foods in some regions of South America are plagued with excellent properties. Benefit the connective tissue that is under the skin, a weak connective tissue encourages the appearance of more cellulite.
- Liquids: drinking water is important to eliminate liquids, detoxifying cells and helping to eliminate cellulite. Natural juices will also be of great help and will become a more pleasant way to consume fruits, being able to combine sweet fruits with artichokes for example.
As you can see it is about combining these foods, which are free of saturated fats and make with them at least 5 daily meals. It is not difficult and allows you a wide variety of foods. As I mentioned after two months of strict diet and we get results, it is convenient that we take two days off where we can take burgers, pizzas, etc.
Green Tea to Eliminate Cellulite:
This is one of my best tricks when I try to lose weight or in this case when I recommend diets to eliminate cellulite. Green tea is an excellent complement that is full of beneficial properties for health in all areas. In fact there are studies where it is shown that this drink has these properties. Cellulite is characterized by being an accumulation of fat and toxins in the skin. Green tea will help you eliminate fluids and toxins that are found in the body’s fatty tissue. It is very important that you drink this tea naturally, many people do not get results because they drink several cups with sugar, which is not recommended. At first, if you drink it, it will only taste very strong, but from experience I tell you that you get used to the taste and you even end up liking it so much that you hate to take it with sweeteners. It is very important that you supplement the diet with some sport . I will not go into this topic right now since the purpose of this post is about diets to eliminate cellulite, but do not miss the following ones where I will go into matters on sports topics to eliminate cellulite. I hope you liked it, that the information is very useful and that you leave me a comment about it.
The Importance of Vitamin C:
Vitamin C meets your body’s nutrient requirement. This is an important nutrient that can be found in many fruits and vegetables. However, it is found in large quantities in fruits such as lemon, lime, orange, grapefruit and vegetables such as tomatoes and broccoli. Vitamin C is considered an antioxidant and is believed to be very useful and effective in reducing the retention of water in your body that results in the disappearance of cellulite from the skin. It helps to wash toxins and other wastes from your body. It also allows your body to get more iron, which paves the way to facilitate the delivery of oxygen throughout the body. Because of the importance of vitamin C, medical companies also manufacture vitamin C supplements, which are readily available in pharmacies. This vitamin also helps the body absorb other types of vitamins and minerals.
What you Should Avoid?
Dietary toxins and excess fat are stored under the skin, causing water retention and resulting in swelling and an irregular appearance of the skin. When the skin is not soft and is not too firm under the skin, cellulite can be easily seen. One way to combat this is the elimination of foods that cause more fats and toxins in your body. This is mostly done, avoiding processed foods, high sodium foods and high fat products. Meats and other animal products can also cause the accumulation of toxins, especially in people who are on high protein diets. On the other hand, eating too much sugar, white bread and flour can also lead to cellulite, which points out the importance of avoiding them at all costs. As a general rule, avoiding anything that is processed or excessively rich in hydrogenated fats and sugars.
Video with Tricks Diets and Exercises to Eliminate Cellulite:
As complementary information, we leave a video with tricks, exercises and also advice on food, to reduce cellulite naturally. Remember that for a complete guide here you have the videos and books of the program “Cellulite Never Again”. If you liked the article or found it useful, I invite you to share it on social networks so that other women can benefit from the information. Improving your physical appearance is done uphill when the fearsome orange peel appears that affects women of different backgrounds equally.
Healthy Recipes to Eliminate Cellulite:
The best way to combat it is a combination of external and internal work: external with the use of specific therapies and exercise and internal by following a simple diet to fight cellulite. We leave you a diet proposal in which, with simple changes of habits, you can improve the appearance of your skin and fight the horrible cellulite. Vary the following protein contributions in your diet: chicken, fish, turkey meat, fresh cheese, egg white, avoiding eating them fried; assorted vegetables and vegetables; Citrus fruits; fruits in general; A LOT of Water, and complements with Green Tea and Red Tea. If you don’t know how to combine these options, we offer you a recipe to eat enough vegetables and make simple ideas to apply these recommendations:
Rolled Chicken and Assorted Vegetables, Accompanied with Orange Juice. Dessert: Chopped Pin:
- 300 gr of carrots
- 1 onion
- 4 tomatoes
- 1 tablespoon of butter
- 200 gr of brie cheese
- 3 tbsp of fresh thick cream
- 2 tbsp of chopped chives
- 300 gr of grilled chicken breast
- 12 sheets of lettuce
- 12 tortillas
- 5 tbsp pepper sauce
You wash the carrots, peels and thick stripes. Peel the onion and cut it into thin rings. Boil the tomatoes for 30 seconds, peel them and cut them into squares. Then dip the grated carrot and onion rings in 1 tablespoon of melted butter and let it cool. You mix the brie with the thick cream and the scallion. You cut the breast into very thin slices. Wash the lettuce leaves. Heat the tortillas, but keep them from getting tough. Still hot, use them with the brie cheese mixture. Spread the salad leaves and the breast on top and add the carrot and onion. Finally, cover it with pepper sauce. You roll the tortillas and cut them into pieces of about five centimeters and Voila! You have a fun and very simple dish to fight cellulite.
Diet for Cellulite According to the Main Food Groups:
Carbohydrates: These are responsible for giving the body the amount of energy needed to carry out all individual reactions and metabolism. The type of carbohydrates consumed in the diet plays a crucial role in the prevention of cellulite formation. Avoid refined foods, refined flours, high glycemic foods, such as pizzas, white pasta, etc.
Proteins: Moderate protein consumption is crucial for tissue growth and maintenance. Lean meat, skinless chicken and fish can be consumed. Avoid red meat and organ meats.
Vitamins and minerals: These nutrients are essential to detoxify the body and to eliminate free radicals that are very effective in expelling toxins. Eat lots of raw fruit and vegetables in the form of a salad. Eat whole fruits instead of fruit juices. Remember to eat as soon as they are cut. Do not leave them outdoors or in the fridge because vitamins oxidize.
Fats: It is recommended to use olive oil for cooking. Avoid using butter, cheese and other sources of saturated fat.
Water: It is important to consume a sufficient amount of water. At least a liter and a half of water is essential to get rid of toxins and improve the overall metabolism of the body.