How Lemon Helps You to Lose Weight in Just One Week?

It is popular to know that lemon is a natural antiseptic and diuretic, so it should not be surprising that lemon is used to lose weight in many of the diets that can be easily found on the Internet. This small and acid fruit will help us to eliminate those extra kilos that we have taken during the holidays and, in addition, it will allow us to wear a body of infarction facing the good weather; also, quickly and easily, what can we ask for more?

Lemon to Lose Weight, Why Does it Work?

As we have said, lemon works as an antiseptic and natural diuretic, but also works as a disinfectant, purifying and actively benefits the care of our skin. This is due to all the properties that this golden fruit has that make it an essential and essential food in our kitchen. Therefore, we will not only use lemon to lose weight, but it will also help us improve our body.

  1. Lemon contains flavonoids, which are compounds that contain antioxidant properties and free radical scavengers very beneficial for all heart diseases.
  2. Natural diuretic which allows us to eliminate toxins, that is, clean our body from within all those substances that prevent our body from functioning properly. As you know, eliminating toxins is a fundamental part of any diet to lose weight.
  3. Its high content in citric acid as well as vitamin C will help us not only to stimulate the liver but to help our immune system to become much stronger and resistant.
  4. It has satiating properties, which will allow eliminating both the cravings between meals and the desire to eat, helping us to better follow the diet that we consider.
  5. In addition to all this, the lemon will help us eliminate indigestion, acidity, gas and bloating; In addition, it will help us with the elimination of liquids.

Before Starting….

Before you start taking lemon to lose weight, we recommend that you use one day to cleanse your body. For this, it is not that you fast and stop eating, but that during a day you eat foods that help you eliminate toxins.

The following points will help you follow some simple guidelines to make your detox day a success:

  1. Drink plenty of water. Drinking water helps eliminate toxins and, as you know, the recommended amount is 1.5 to 2 liters per day. Make sure you drink more than two liters this day. A recommendation that we give you is that you do not separate from the bottle: if you always have it with you it will not cost you so much to remember to drink!
  2. Help your body drinking lemonade: the lemon will be our great ally for the next 7 days, so it could not fail in the previous day. Drink lemonade at room temperature, a glass before each meal and the first of the morning fasting! It will help you accelerate the process of eliminating toxins.
  3. No alcohol or coffee. Sacrifice this for a single day, it’s not that difficult!
  4. For meals eat soups or vegetables such as carrots, celery or onions. They are the vegetables that, together with the lemon, will help us to disinfect the organism of all accumulated toxins.
  5. Try also some of the shakes that we proposed in your day, they will help you not only to satisfy you but also to detoxify.

Lemon to Lose Weight In 7 Days, Diet.

For this diet with lemon to lose weight, you will realize that the quantities are practically nonexistent. This has a very simple explanation: as long as you eat what we propose, the quantities do not matter since the important thing is that you do not go hungry. In addition, you will also notice that with the lemon you will feel much more satiated, so you will not need to eat, for example, a salad bowl but with a normal plate you will be full.

First Day.

On an Empty Stomach.

  • A glass of lemonade.

Breakfast.

  • Fruit salad.
  • An apple, a pear, a natural yogurt without sugar and a handful of unsalted almonds.

Midmorning.

  • A glass of lemonade.
  • A banana.
  • A handful of pipes without salt.

Lunch.

  • Bean or lentil salad with lemon, apple cider vinegar and olive oil.
  • Snack.
  • Glass of lemonade.
  • A handful of nuts.

Dinner.

  • Grilled fish with lemon.
  • Steamed vegetables.

1 Hour Before Bedtime.

  • A glass of lemonade.

Second Day.

On an Empty Stomach.

  • Lemon juice with warm water.

Breakfast.

  • Bowl of fruit salad.
  • Natural yogurt without sugar and two spoons of oatmeal.
  • A glass of almond milk.

Midmorning.

  • 8 almonds without salt.
  • Glass of fresh fruit juice diluted with water.

Lunch.

  • Vegetable soup.
  • A whole-grain sandwich with low-fat cheese.

Snack.

  • 2 oatmeal cookies
  • A handful of cherry tomatoes and a spoonful of cottage cheese.

Dinner.

  • Grilled fish with half a clove of garlic, 3 tablespoons of olive oil and a tablespoon of lemon juice.
  • Sautéed green vegetables with a tablespoon of sesame seeds and soy sauce.
  • A peach.

1 Hour Before Bedtime.

  • A glass of lemon juice with warm water.

Third Day.

On an Empty Stomach.

  • Lemon juice with warm water.

Breakfast.

  • 1 poached egg
  • 2 slices of toasted whole wheat bread with butter and 1 roasted tomato.
  • 1 apple.
  • A glass of almond milk.

Midmorning.

  • 2 fresh or dried apricots.
  • A handful of peanuts without salt.
  • Canónigos juice, apple and lemon.

Lunch.

  • 3 tablespoons each: beans, chickpeas and beans mixed with tomato and green pepper with lemon juice.
  • 1 piece of wholemeal bread
  • 1 large plate of green salad with chives.
  • 1 kiwi

Snack.

  • 1 crépe of oatmeal, cottage cheese and strawberries.
  • Dinner.
  • Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and rice).
  • A grilled banana with 2 ounces of melted dark chocolate.

Dinner.

  • Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and rice).
  • A grilled banana with 2 ounces of melted dark chocolate.

1 Hour Before Bedtime.

  • A glass of lemon juice with warm water.

Fourth Day.

On an Empty Stomach.

  • Lemon juice with warm water.

Breakfast.

  • Raspberries and strawberries mixed with 2 teaspoons of oats.
  • A glass of almond milk.
  • A peach.

Midmorning.

  • Fruit salad with lemon juice.
  • A glass of almond milk.

Lunch.

  • Salad of dry beans.
  • A piece of whole meal bread with butter.
  • A natural yogurt without sugar.

Snack.

  • 1 teaspoon of pipes
  • A small bunch of grapes.

Dinner.

  • A salmon fillet with lemon juice baked.
  • Steamed vegetables.
  • Black chocolate melted with chopped nuts.

1 Hour Before Bedtime.

  • A glass of lemon juice with warm water.

Fifth Day.

On an Empty Stomach.

  • Lemon juice with warm water.

Breakfast.

  • Banana Smoothie (mix 300ml of almond milk, 1 natural yogurt, 2 small bananas and 1 teaspoon of good quality raisins).
  • 2 slices of whole wheat bread toasted with butter.

Midmorning.

  • Seeds and nuts.

Lunch.

  • Potatoes and a small portion of beans.
  • Large vegetable salad with a hint of low-fat grated cheese.
  • 1 pear or peach

Snack.

  • Vegetables with chickpeas, lemon, sesame paste and garlic.

Dinner.

  • Peppers stuffed with 4 tablespoons whole basmati rice, 2 teaspoons pine nuts, chopped chives, cherry tomatoes and 60g of white cheese.
  • Steamed vegetables.
  • Baked apple sprinkled with cinnamon and a splash of honey from bees.

1 Hour Before Bedtime.

  • A glass of lemon juice with warm water.

Sixth Day.

On an Empty Stomach.

  • Lemon juice with warm water.

Breakfast.

  • A hard-boiled egg and a sliced ​​tomato on a slice of rye bread.
  • Half a dozen raspberries

Midmorning.

  • A handful of nuts.
  • A glass of almond milk.

Lunch.

  • Cucumber and salmon on toasted bread.
  • A natural yogurt without sugar.

Snack.

  • 1 peach
  • 1 handful of raisins
  • 1 handful of pipes.

Dinner.

  • Pasta salad with tuna, sweet corn and a handful of chopped broccoli or tomatoes with lemon juice. You can add a handful of nuts without salt.

1 Hour Before Bedtime.

  • A glass of lemon juice with warm water.
  • lemon diet
  • Prepare a couple of jugs of lemon juice in water and get better thanks to him

Seventh Day.

On an Empty Stomach.

  • Lemon juice with warm water.

Breakfast.

  • A plate of fresh fruit salad.
  • A natural yogurt with 2 tablespoons of oatmeal.
  • A milk glass of almonds.

Midmorning.

  • A tangerine.
  • A handful of nuts.

Lunch.

  • A small avocado
  • A salad of green leaves with lemon juice, olive oil and balsamic vinegar dressing.
  • An Apple.

Snack.

  • A slice of whole wheat bread with grated cheese.

Dinner.

  • Tortilla made with 2 eggs, mushrooms and 3 tablespoons of grated low-fat cheese.
  • Steamed vegetables.
  • A small banana
  • Some strawberries

1 Hour Before Bedtime.

  • A glass of lemon juice with warm water.

Recommendations.

As you have been able to verify, this diet of lemon to lose weight is made only and exclusively for the seven days that is indicated.

“Do not lengthen it and do not do it more than twice a year”.

Keep in mind that the basis of a healthy body is food: you must follow a healthy and balanced diet in addition to doing at least 30 minutes of exercise a day. This diet is designed to cleanse the body after a time of abuse such as Christmas or a vacation. And, of course, in case of any doubt or question, always go to your specialist.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

seventeen − three =