How to Maintain Lipid Diet in the Right Way?


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Although their results can be very striking, it is essential to have the supervision of a doctor before adopting the lipophilic diet on our own in order to avoid complications. With the great demand that exists for ways to lose weight, every day new options appear that promise to help you lose pounds. Today we will talk about the new fashion: the lipid diet.

This diet promises to help you lose 20 to 30 Weight in about 4 months. Of course, it is an extreme diet that you should not follow indefinitely to avoid the consumption of certain food groups. 

What is the lipophilic diet?

The lipophilic diet is an eating plan that is based on consuming natural foods avoiding any processing option. Fruits and vegetables are allowed in small portions. Packaged foods, whether natural or processed, are completely forbidden. All preparations that include fat, salt or sweeteners are also restricted.

What is the goal of the lipophilic diet?

The main objective of this diet is to avoid the consumption of processed foods. It is no secret that most of these foods cause health problems (diabetes or hypertension) and damage several internal organs if consumed in large quantities.

“Through the reduction of processed foods, we seek to reverse the negative effects of these products on the body”.

However, remember that there are diseases that are not reversible. Some even require lifelong care, so you should not neglect your medical follow-up when starting this diet.

How is this diet made?

The lipophilic diet is carried out in two phases:

Phase 1

In this first phase an adaptation to the new lifestyle is sought, lasts four months and is usually the most complicated and strict. In this stage you will have to get used to the new preparations of the foods and it is possible that you pass some of hunger if you do not measure the portions well. Also, meal times in this phase are very strict and you cannot make changes. It is recommended to eat every 120 minutes to accelerate the metabolism and help to burn fat.

Phase 2

This phase seeks to maintain the results achieved in the previous stage. In theory, deb last about four months, but some people choose to enlarge. Before making this decision, consult your doctor and perform the necessary studies to help determine if it is a good idea for your general health or not.

Foods that should be avoided:

As you may have already noticed, the list of foods that must be eliminated in the lipophilic diet is long. Basically, you should avoid everything that does not come from nature and that you can eat in its unmodified form. However, there are also natural foods that you should avoid, which complicates the menu:

  • The obvious products you should avoid include alcohol, sugar and vinegar’s. However, there are also proteins that you should not consume, such as salmon and sausages.
  • You should also avoid fruits that are very high in sugars. The most common are banana, melon, fig and pineapple. With the vegetables, eliminate from your list the cucumber, the eggplant, the cauliflower and the carrot.
  • Of course, cookies, breads and pastas are also left out of the menu.

Allowed foods:

As you could see, the list of what you should avoid is very large. But so is the list of allowed foods. You can consume red meat, fish and poultry that are free of fat avoiding adding any type of fat in its cooking. You can cook them steamed, baked or in soups. Other proteins you can eat are egg whites, skim milk without lactose and low-fat yogurt. By consuming these foods you reduce the risks of heart disease and bad cholesterol.

As for vegetables, you can eat whatever stems and green leaf such as lettuce, celery or cilantro. This is the most varied group and the most beneficial for its contribution of vegetable fiber. On fruits, consume what you want, as long as it is not on the list of prohibited. Just take into account that an excess can affect your glucose levels, even if you choose the ones with the least amount of sugar.


Now that you know the lipophilic diet is your time to choose if you carry it out. We recommend that, before making the decision, ask your specialist if it is advisable in your case. In general there is no problem, but it never hurts to ask for medical advice.


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