Vitamins D and K are usually obtained with plenty of high fat foods. For example, it is abundant in fatty fish and fish oil, but it is also produced by the skin when exposed to sunlight. The main function of vitamin D is to promote the absorption of calcium and maintain adequate levels of it […]
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You may have heard that red wine can help your health in general, due to the presence of resveratrol in it. The resveratrol is a plant compound that acts as an antioxidant. Among the sources of food that contains it, in addition to red wine, are grapes, berries and some peanuts. But, beyond being a […]
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The beginning of a new year is a good start to begin to have new knowledge, take a new class, or teach yourself a new skill. This is something much more than just spending time or a way to have fun. Learning new things helps you to be a more prepared person in all areas […]
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According to the World Health Organization, in 2014, over 39% of the world population was overweight, and 13% was overweight. Becoming an alarming fact, because obesity has been defined as one of the most important risk factors for cardiovascular diseases, diabetes, osteoarthritis, among others. This, together with the fact that a high weight limits us […]
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There are many myths and disinformation related to sports and health. This happens because science advances and certain studies that are published contradict those we already know. For example, not long ago it was believed that smoking was a positive habit, and even doctors recommended it. Later it was seen that this could not be […]
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Being healthy and fit should be the mantra of every human on this planet. However, not every person achieves that due to many reasons such as poor way of life and unhealthy eating routine. The market is loaded with various weight loss pills for both men and women. Although those pills promise to deliver fast […]
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Believe it or not, acne is one of the most common skin diseases worldwide. That is, no matter where you are or what your habits are, there will always be an 85% chance that at some point you will have to face the disease. If you are part of that 85% of people, you are […]
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The body has around 40 billion bacteria, and most are present in the intestines. Usually, they are called intestinal flora and are very important for health. However, certain types of bacteria in the intestines can also contribute to many diseases. For example, some foods that you consume greatly affect the types of bacteria that live […]
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Presently, low carb diet that is keto diet has become very renowned these days. The dexterity of keto is infinite and that’s why even celebrities and athletics are preferring to use the keto diet. Basically, keto is a low-carbohydrate diet and after taking this diet, your body starts depleting fat by using it as a […]
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Seeing those annoying pimples that appear unexpectedly on the face is not exactly the ideal way we would like to start the day. And, although it’s tempting to use that medicated soap we have saved as a quick fix, it’s worth getting a second opinion about it. What if those pimples are a sign of […]
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