There are many myths and disinformation related to sports and health. This happens because science advances and certain studies that are published contradict those we already know. For example, not long ago it was believed that smoking was a positive habit, and even doctors recommended it. Later it was seen that this could not be […]
Continue Reading
Being healthy and fit should be the mantra of every human on this planet. However, not every person achieves that due to many reasons such as poor way of life and unhealthy eating routine. The market is loaded with various weight loss pills for both men and women. Although those pills promise to deliver fast […]
Continue Reading
Believe it or not, acne is one of the most common skin diseases worldwide. That is, no matter where you are or what your habits are, there will always be an 85% chance that at some point you will have to face the disease. If you are part of that 85% of people, you are […]
Continue Reading
The body has around 40 billion bacteria, and most are present in the intestines. Usually, they are called intestinal flora and are very important for health. However, certain types of bacteria in the intestines can also contribute to many diseases. For example, some foods that you consume greatly affect the types of bacteria that live […]
Continue Reading
Presently, low carb diet that is keto diet has become very renowned these days. The dexterity of keto is infinite and that’s why even celebrities and athletics are preferring to use the keto diet. Basically, keto is a low-carbohydrate diet and after taking this diet, your body starts depleting fat by using it as a […]
Continue Reading
Seeing those annoying pimples that appear unexpectedly on the face is not exactly the ideal way we would like to start the day. And, although it’s tempting to use that medicated soap we have saved as a quick fix, it’s worth getting a second opinion about it. What if those pimples are a sign of […]
Continue Reading
Many of us hope to find an exercise routine that we love enough to wait more than one night in front of the television. The reality is that even the most active people are afraid to tie their sneakers every now and then. You will not see results physically for about two weeks from the […]
Continue Reading
One in three people have suffered or will suffer at some point in their life the back pain, including athletes and users of fitness rooms. Although it is difficult to really find the reason that makes this pathology appear, if there are mechanisms that can help you to alleviate the discomfort and even eliminate them. […]
Continue Reading
Vitamin B6 or pyridoxine is involved in the functions of your nervous system, immune system and more than 150 enzymatic reactions in your body that help you process the proteins, fat and carbohydrates that you consume daily. In addition, according to the latest studies that demonstrate its anti-inflammatory and antioxidant properties, it can help you […]
Continue Reading
When it comes to weight loss, ketogenic diets are considered to be the best. Foods like this have made quite possible staying healthier these days. However, as we know, sticking around one is also not everybody’s cup of tea, so out in stores there are many keto supplements that just need to be added in […]
Continue Reading